Grass  Fed  Beef: Grass-fed beef is better for human health than grain fed beef in ten different ways,

1. Lower in total fat
2. Higher in beta-carotene
3. Higher in vitamin E
4. Higher in the B-vitamins thiamin and riboflavin
5. Higher in the minerals calcium, magnesium, and potassium
6. Higher in total omega-3s
7. A healthier ratio of omega-6 to omega-
   3 fatty acids (1.65
   vs 4.84)
8. Higher in CLA (cis-9 trans-11), a potential cancer fighter
9. Higher in vaccenic acid (which can be transformed into CLA)
10. Lower in the saturated fats linked with heart disease

Source: www.eatwild.com